• Are you feeling sad, empty or irritable?
  • Do you question if there is a purpose or hope for your future?
  • Have you lost interest or pleasure in people or activities?
  • Is it hard to concentrate or focus at work or with daily tasks?
  • Do you feel anger, guilt or hatred toward yourself?
  • Do you feel less energetic than usual?
  • Are you experiencing thoughts of harming yourself or ending your life?

Depression can dominate one’s life and diminish joy. Learning how to manage depressive thinking and feelings can be accomplished.